10am Chair Yoga

Gentle Chair Yoga Routine - 25 minutes - YouTube

Developed by the therapists in the Chronic Pain Service (now called the LEAP Service) at Toronto Rehab, UHN. This 25 minute chair yoga ...

Energizing Chair Yoga for Seniors & Beginners // 25 minute ...

Thank you for joining me for this seated chair yoga class. You will feel energized yet relaxed after completing these dynamic movements.

JAMESTOWN SENIOR PROGRAMS AND SERVICES — FALL ...

... 11/23, 10/18/23 & 10/25/23. Time: 10:15 AM – 11:15 AM Cost ... Chair Yoga Who: Adults Ages 55+. Where: Senior Center, upstairs. When ...