8 miles Taper week day 13min pace

Fitness buddies - Meetup

8 miles Taper week day 13min pace. Tue, Jan 6, 2026 · 06:30 MST. 8 miles Taper week day 13min pace. holladay Church Parking lot, 5913 s Highland dr, Holladay, ...

Question for anyone that has used Runna training plans, did you ...

Day 1: using the Runna app to train for 5K in 6 weeks. I hope the ... Average run pace is 12:30-13 min miles when running… goal was ...

Episode 98 - Sinéad Bent by Local Runners Podcast

To celebrate International Women's Day, Sean, Cal, Katie and Dave are shining a light on a Salford Harrier. Sinéad is an amazing local female athlete who is ...