ABS & Glutes

‏‎exhale Beirut‎‏ | ‏‎Join Sami every Wednesday at 7pm for his ...

Join Sami every Wednesday at 7pm for his special Abs and Glutes class! · The Do's and Dont's for Indoor Cycling! · GET TO KNOW YOUR BIKE! · Sweat, Tone & BURN!

Full Body HIIT Workout at The Coffee Party Festival in Toronto

The laclan is going to focus on your glute. max more to extend an externally. Rotate the hip 20 to 25 with these slowly. and your glutes will be ...