Active Older Adult: Chair Fit Balance and Stretch

Active Older Adult: Chair Fit Balance and Stretch

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Active Older Adult: Chair Fit Balance and Stretch

Active Older Adult Chair fit uses a variety of exercises to improve balance and core stabilization as well as flexibility.

The Detroit Jewish News Events - Active Older Adult Chair Fit

Seated and optional standing exercise focusing on gentle cardio, strength, balance, and flexibility for those with limited mobility, balance concerns, ...