Active Older Adult: Strength and Conditioning

Active Older Adult: Strength and ... - Detroit Free Press Events

Active Older Adult: Strength and Conditioning · Nov 5 at 9:00AM - Nov 26 at 9:45AM · Downriver Family YMCA. 16777 Northline Road Southgate 48195.

Active Older Adult: Strength and Conditionting - Southgate, MI ...

For event details, please refer to: https://www.active.com/southgate-mi/classes/active-older-adult-strength-and-conditionting-2025-107580521.

Monroe, Michigan Events - Active Older Adult

Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, ...