Ageless Grace / Seated Tai Chi

Ageless Grace Tai Chi - Oaklawn Center on Aging

Details. Date: June 12, 2029; Time: · Date: June 12, 2029; Time: · Date: June 12, 2029; Time: 9:30 am - 10:30 am · Grace Tai Chi; Event Category: Fitness ...

Classes - Ageless Grace

Ageless Grace classes are fun! Classes are typically 30 minutes to 60 minutes in length, are done to upbeat music, and are conducted seated in a chair.

Tai Chi for Arthritis for Fall Prevention & Ageless Grace

Tai Chi is often described as “moving meditation” because it uses a series of flowing, gentle movements performed with balance, calmness and ...