Event Details

Date: 25 July 2026

Time: Sat, 9:30 - 10:45 AM

City: Highlands, NC

Country: United States

Location: Yoga Highlands & Pilates, 460 Carolina Way

Location Map

References and Tickets

yogahighlands.com icon Align + Flow All Levels Yoga w/ Ashby - Yoga Highlands Studio

Details · Date: July 25, 2026 · Time: 9:30 am - 10:45 am · Event Category: Classes · Website: Register > ...

instagram.com icon These classes with Sonja are woven from the classical Hatha yoga ...

Sonja qualified in 2018 under the Triyoga 350 hr programme, trained by Anna Ashby and Tony Watson. Her Hatha yoga classes are alignment based ...

yogaalliance.org icon Events | Yoga Alliance

Through lecture, breathwork practice, and meditation, you will develop an understanding of how Pranayama affects the flow of energy […] CE Workshop | Effective ...

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