BAMM! Chair Exercise

Summary of Events from October 17, 2025 - The Hub on Smith

Mon 16 · 8:00 am - 9:00 am. Happy Feet Cardio Dance · 9:00 am - 10:00 am. BOOM! Circuit Training · 10:00 am - 11:00 am. BAMM! Chair Exercise ...

BAMM! Chair Exercise - Sheridan - The Hub on Smith

Moves focus on improving cardio, strength, balance, and flexibility. The goal is to help participants maintain independence in daily life!

First official fundraiser a week from Saturday - Facebook

#mixxedfit #mixxedfitmovement #MF4L - with Sheridan Rochelle and 2 others. ... Let's make this event epic. Can't wait to dance with all of you ...