Beyond Fight or Flight: Understanding Your Nervous

Understanding Your Nervous Systems Survival Responses

This educational workshop explores how our bodies and brains are wired to respond to perceived threat, moving beyond the familiar fight and flight to include ...

We've had 1 space become available on next week's Embrace ...

OCR: EMBRACE YOUR WILD Two 3 week programmes Understanding Stress and Self Awareness Helping children understand and process emotions ...

An introduction to how reflexology helps with stress and ...

Reflexology also stimulates the parasympathetic nervous system, which helps the body to relax and recover from the "fight or flight" response triggered by ...