Body Pump (Christy)

Body Pump (Christy) - Florence - YMCA of the Shoals

... Gym Courts A & B. Loading Events. « All Events. Body Pump (Christy). July 9, 2026 @ 8:10 am - 9:00 am. |Recurring Event (See all). An event every week ...

Group Exercise (GXR) - Florence - YMCA of the Shoals

Muscle Works (Emilie). YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States. Thu 2. April 2 @ 8:10 am - 9:00 am Recurring · Body Pump (Christy).

Pop-Up BODYPUMP + LES MILLS CORE This Saturday, January 31 ...

A new Les Mills format with basic weight lifting moves, slow controlled with heavy sets and low reps to maintain bone density & build muscle to ...