Chair Barre: Balance and Strength: Fall #1

Chair Barre: Balance and Strength Fall #2 Series - City of New Albany

Throughout the class, you will perform a series of exercises that promote core stability, increase mobility, and enhance coordination. Whether you are looking ...

Chair Barre: Balance and Strength Spring #2 - Healthy New Albany

Chair Barre: Balance and Strength is a gentle, low-impact fitness program designed to improve strength, flexibility, and balance.

Build strength and improve your balance and flexibility with Healthy ...

Build strength and improve your balance and flexibility with Healthy New Albany's low-impact Chair Barre class. This gentle program uses ...