Chair Based Exercise class

Group Chair-Based Exercise Class - Sutton Libraries

Come along to our Chair-Based Exercise Class! A lovely, social way to move your body, build strength, and boost your mood—all from the comfortable support ...

LivingFit for over 60's is now in Wallingford! Each class ...

Each class includes a cycle of exercises that provide benefits in the areas of muscle strength, balance, coordination, flexibility and fitness - ...

Wallingford - Strength and Balance Exercise Class

The class is a combination of seated and standing exercise and can enable participants to maintain health, mobility, and independence.