Chair Based Exercise class

Group Chair-Based Exercise Class - Sutton Libraries

Come along to our Chair-Based Exercise Class! A lovely, social way to move your body, build strength, and boost your mood—all from the comfortable support ...

Seated Exercise Classes, for over 50'S - Wallingford Town Council

Seated Exercise Classes, for over 50'S ... Wallingford. Contact Ellen to book your free trial. [email protected]. 07856 617143. Wallingford ...

LivingFit for over 60's is now in Wallingford! Each class includes a ...

Each class includes a cycle of exercises that provide benefits in the areas of muscle strength, balance, coordination, flexibility and fitness - ...