Event Details

Date: 24 March 2026

Time: Tue, 10:30 - 11:30 AM

City: Lockport, NY

Country: United States

Location: Lockport Senior Citizen's Center, 33 Ontario St

Location Map

References and Tickets

whiteoak.librarycalendar.com icon Sit & Stay Fit - Month Calendar | White Oak Library District

Event Details. Improve flexibility, bone strength, circulation, heart ... Chair exercises are a great way to be social and get some exercise in - all ...

youtube.com icon 24-Minute Routine to Improve Balance & Prevent Falls | Deron Buboltz

Welcome to this 24-minute chair workout specifically designed for seniors! This routine is perfect for improving balance, boosting stability ...

youtube.com icon 25 Min Chair Exercises Sitting Down Workout - YouTube

25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Limited Mobility, Elderly ... 24:30 · Go to channel HASfit · 20 Min ...

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