Chair Pilates & Gentle Stretch

List of Events - Downingtown Area Recreation Consortium

Pee Wee Jazz (Mondays)Ages 5-7Learn fast moving steps to music by pop artists. Warm-up, stretching, turns, leaps and traveling moves down the floor ending with ...

Gentle chair yoga with sturdy chair - Facebook

Gentle Chair Yoga with Trish Kimmons Metts. You need a sturdy chair for this practice.

Gentle Chair Yoga - LibCal - Chester County Library System

an all-inclusive practice that uses a chair as a supportive tool in modified yoga poses. Chair yoga gently stretches and strengthens key muscles while staying ...