Chair Strength and Stretch (10/6-12/22)

Week Calendar - Mattituck-Laurel Library

This event is in the "Adults" group. Chair Strength and Stretch (10/6-12/22). 9:15am–10:15am. Adults. Health & Wellness, In-person. Full. Registration Required.

Month Calendar - Mattituck-Laurel Library

View All Events on 10/05/25. Monday, October 6, 2025. This event is in the "Adults" group. Chair Strength and Stretch (10/6-12/22). 9:15am–10:15am. Adults.

Chair Exercises for Seniors // 10 Minute Seated Stretch

Thank you for joining me for this 10 minute stretching routine. This is a great video to work on your flexibility and mobility.