Power Awakening: heat and movement at 7:05 AM CDT on August 1 offered by Elements of Yoga MS. Get your day started right. This class offers gentle movement ...
Heated Power Flow - An energetic and powerful practice that will recharge your batteries, and cleanse and detox the body. This class is a fitness-based flow ...
Move + Melt Yoga ⨠The first 30 minutes: gentle yoga poses and pranayama to warm the body and connect to breath. ⨠The last 30 minutes: restorative yin ...