Empowerment Self-Defense (Employee Session) - 3/05/26

Empowerment Self-Defense (Employee Session) - Calendar of Events

This interactive workshop provides participants with practical self-defense skills while exploring the psychology of violence and conflict de-escalation.

Calendar

Unlock greater freedom of movement with Chair Stretch, a mobility-focused session led by Penny Love Fitness for Gilda's Club Metro Detroit.

Workshops & Events - Thrive Empowerment Center

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to ...