Energizing Movement & Strength

Classes & Events - Lifespan

... movements designed to build strength, flexibility, and range of motion. ... Event is FREE; registration required. Register Now · View Event →. Share. Apr. 23. 3: ...

SAIL: Strength, Balance & Fitness Class (March 4 – April 29) Ready ...

... energizing program helps improve balance and strength while preventing falls. ... movement routine and increase your mobility and energy.

Group Fitness Classes - Northeast Community Center

FITNESS + MOVEMENT CLASSES. We currently offer a combination of in-person classes and virtual classes delivered through the MindBody platform. Check the ...