Event Details

Date: 22 October 2025

Time: 12:30 - 1:30 PM

City: Hammond, IN

Country: United States

Location: Challenger Learning Center of Northwest Indiana, 2300 173rd St

Location Map

References and Tickets

pnw.edu icon Exercise and Sleep Prescription Tips to Improve Health and ...

October 22, 2025 @ 12:30 pm - 1:30 pm ... John Durocher will provide an overview of exercise prescription tips that align with recommendations ...

pnw.edu icon For Faculty and Staff - Purdue University Northwest

John Durocher will provide an overview of exercise prescription tips that align with recommendations from the American College of Sports Medicine and sleep tips ...

pmc.ncbi.nlm.nih.gov icon Walk to a Better Night of Sleep: Testing the Relationship ... - NIH

Regular exercise has also been shown to increase sleep quality and duration, however, a debate remains in the literature about which types of physical activity ...

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