Fitness Class: H.I.R.T – T/TH

Fitness Class: H.I.R.T – T/TH - Stroum Jewish Community Center

Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance. H.I.R.T. intermediate is also offered at 9:30 am on ...

Fitness Class: H.I.R.T. (High Intensity Resistance Training)

Dec 2025. Thu 4. 4:30 pm - 5:30 pm. Fitness Class: H.I.R.T – T/TH. Sun 7. 8:15 am ... Mercer Island WA 98040 · 206-232-7115 · [email protected]. Monday – Thursday: 6 ...

Demographics - Stroum Jewish Community Center of Greater Seattle

... Mercer Way, Mercer Island ... 9 • 4:30 pm - 5:30 pm Fitness Class: H.I.R.T. (High Intensity Resistance Training) · Fitness Class: H.I.R.T – T/TH.