Full Body Strength & Conditioning

Spring workout routine in Patons Rock - Facebook

The ultimate cardio and toning workout!! Tuesday February 26th 6:00pm Total Body Conditioning An intense muscle class using light weights ...

Gareth Parkman (@powerhouse_aberdare) - Instagram

Community gym. Family run. Become part of a team and a gym family. #healthandwellbeing Based on Aberaman ind est Aberdare CF44 6DA

Hey all, I'm pleased to announce that sometime this week the forge ...

We focus on building muscle and improving endurance through full body strength training. The class is suitable for all levels as we are ...