Gentle Somatics Yoga

Mindful You Yoga & Wellness Co-op on Instagram: "Nervous ...

1 likes, 0 comments - mindfulyouyoga on October 7, 2025: "Nervous system on overdrive? Trouble sleeping? Feeling tense? Our gentle yoga ...

Pranayama, Somatic Movement, and Energy Healing

Mindful You Yoga — Dundalk Saturday 10/11/25 ... yoga options including Restorative, Gentle Somatics, Yin, and Energy Medicine Yoga.

What are you doing to handle stress in your life? - Facebook

... Resilience – A gentle way to process and release stored trauma. Class Options: Drop-in Somatic Yoga Class – $25 per class 4-Week Somatic ...