Gentle Stretch: Chair Yoga for All

Chair Yoga - Jewish Family Services of Northeastern New York

Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more.

Chair Yoga is returning and growing with a 2nd session ... - Instagram

Using a chair for support, participants will be guided through simple stretches, breathing exercises, and mindful movements — perfect for older ...

Parks & Recreation - Programs & Events - North Whitehall Township

Using a chair for support, participants will be guided through simple stretches, breathing exercises, and mindful movements that can be adapted to all abilities ...