Gentle Yoga and Meditation

Gentle Yoga and Meditation | Events | Contra Costa County Library

Sessions include gentle yoga movements on yoga mats, stretching, breathing exercises, and mindfulness meditation. This program is for adults and ...

Gentle Yoga for All | Events | Contra Costa County Library

A gentle moving meditation to restore balance to the body and mind. Join us Monday evenings to practice Yoga in a comfortable and friendly setting.

Need to relax after the holiday? Join us for gentle yoga on Sunday ...

Sharon taught a beautiful Yoga class which reminded us to savor the Holiday spirit and not to let stress take over. We even ended class with a ...