Hatha

January Wellbeing Starts Here! - Facebook

Build strength, stability, mobility with this total body, mindful workout. Yin Yoga begins the following week, 15th Jan (and every Thursday) ...

NEW YOGA CLASS STARTING! Iona will be teaching a ... - Facebook

) • Ellon classes start Monday January 5th at 5pm o (information event Dec 15th ... Hatha Yoga Hatha Yoga is known as the yoga for the ...

Slow, grounding practice with deep relaxation Join us for ... - Instagram

Mon 19th Jan for x10 weeks (no class 26th Jan) $230 incorporating breath, mindfulness, yoga poses (Hatha, yin & restorative) & finishing ...