Event Details

Date: 23 October 2025

Time: Thu, 6 PM

City: East Syracuse, NY

Country: United States

Location: DRE'S Safe Place, 6101 E Molloy Rd

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References and Tickets

strongfirst.com icon The Best All-Around Training Method EVER | StrongFirst

... (the same sets, reps, and rest periods). ... That's one reason why I always liked and thrived with my 20-minute total-body sessions 3x/week.

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