Healthy Bones & Balance

Calendar • Healthy Bones & Balance - AmherstMA.gov

Event Details. View Map. Google · Bing. Healthy Bones & Balance. Tuesday, December 2, 2025. Healthy Bones & Balance is designed to increase strength, mobility ...

Calendar • Healthy Bones & Balance - AmherstMA.gov

Thursday, December 11, 2025. Healthy Bones & Balance is designed to increase strength, mobility, flexibility and balance. Light weights increase muscle ...

Healthy Bones and Balance with Jaymie Chernoff - YouTube

For more information about Healthy Bones & Balance classes, call the Amherst Senior Center at (413) 259-3060. As with all new exercise, ...