Healthy Safe and Strong Older Adults Exercise Group

Healthy Safe and Strong Older Adults Exercise Group

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or ...

Seniors Community Programs - Niagara Region, Ontario

Healthy, Safe and Strong Exercise Program. Free group exercise programs to improve mobility and balance. Certified fitness instructors deliver this program ...

Group Exercise Program for Older Adults (Aged 60+)

About the Event ... This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio ...