Event Details

Date: 09 January 2026

Time: Fri, 1:30-4:00 p.m.

City: Welland, ON

Country: Canada

Location: Welland Public Library - Seaway Mall Branch, 800 Niagara St

Location Map

References and Tickets

welland.librarycalendar.com icon Healthy Safe and Strong Older Adults Exercise Group

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or ...

wellandlibrary.ca icon Group Exercise Program for Older Adults (Aged 60+) | Welland Library

Healthy, Safe and Strong: Group Exercise Program for Older Adults (Aged 60+) ... ven. 09 déc. ... This class focuses on improving and/or maintaining strength, ...

hnhbhealthline.ca icon Niagara Region - Healthy, Safe and Strong Exercise

Group exercise classes for older adults and people with mobility issues * aims to improve strength and balance to prevent injury and falls ...

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