HIIT & ABS

Hi everyone I'm Mika and I run the WOMEN'S WORKOUT ...

... 3 elements and every week is a bit different to keep it interesting: - CARDIO - dance, boxing or old-school-aerobics based - TONING ...

If you're up for some fresh air and a safe way to exercise ...

... abs blast at the end, so bring a mat if you want to get tumtastic ... Join my HIIT circuit class for a full- body workout to start your ...

Longframlington My classes are advertised as Strength for ...

... 3-4 exercises, performed for 45 seconds and we do 2 x rounds. There ... (HIIT): short bursts of intense exercise followed by brief rest ...