Integrative Restoration (iRest) Meditation

iRest Institute: Home

Register for iRest events and trainings, purchase digital meditation products, and more.

All Events - iRest Institute

Which Event is For Me? If you're new to iRest Yoga Nidra, the best way to learn about these practices is to experience them first-hand at an iRest Immersion ...

Integrative Restoration Meditation® – iRest

Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing ...