Integrative Restoration (iRest) Meditation

2026 February iRest Level 1 Training with Stephanie Lopez and ...

iRest Level 1 Teacher Training February 6-8 and 13-15, 2026In-Person (Seattle, Washington) and Online via ZoomiRest Yoga Nidra Level 1 Trainings are ...

All Events - iRest Institute

Which Event is For Me? If you're new to iRest Yoga Nidra, the best way to learn about these practices is to experience them first-hand at an iRest Immersion ...

Integrative Restoration (iRest) Meditation at Yoga Soup - Union Fit

... portal for awakening to your true Self. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain, post-traumatic stress ...