Intermediate Vinyasa Flow

Intermediate Vinyasa Flow by Mindful Movement Yoga

... flow, helping you grow in confidence and deepen your connection to your practice. The Mindful Movement Studio. 48 S Old Rand Rd, Lake Zurich, IL 60047.

Lake Zurich Yoga Class Schedule - Mindful Movement Yoga

View our weekly yoga schedule in Lake Zurich. From beginner to InsideFlow, find classes every day that fit your goals, pace, and wellness journey.

Vinyasa Sequence: Intermediate Yoga Flow (24 mins) - YouTube

Todays intermediate vinyasa flow will give you a full body opening + create some heat in the body as we tone our core, abs, arms and legs.