Learning to Relax Through Mindfulness

Learning to Relax Through Mindfulness - Coronado Public Library

Registration is required for this event. Registration will close on January ... Perfect for beginners and experienced practitioners alike. Sessions ...

Learning to relax through mindfulness - Coronado Times

Perfect for beginners and experienced practitioners alike. Sessions begin weekly on Sundays starting Jan. 4. Attend one class or all four. Class ...

Free Mindfulness Classes for Parents and Caregivers in January | post

Learning to Relax Through Mindfulness is a four-part series designed to help participants explore stress management, relaxation techniques, and ...