Light Aerobics, Strength & Balance

Bodybalance class for Livestrong program - Facebook

OCR: the YMCA RRIOR Join us for a special Group Exercise Class to support LIVESTRONG Sunday, October 26th 11:30am 12:30pm Cancer takes ...

Balance your body - Eventbrite

... October 2, 2025 at Montage Wellness Center, North Davis Road, Salinas ... Join us for a fun-filled event focused on building physical strength and flexibility to ...

Effectiveness of an online multicomponent physical exercise ...

Physical performance (PP) (gait speed, balance, and muscle strength) is an indicator with a high predictive capacity for adverse outcomes in older adults such ...