Low-Impact Fitness for Adults (50+)

Low-Impact Fitness for Adults (50+)

Potomac also features an outdoor patio and garden area for individual enjoyment as well as a setting for outdoor programs and special events. Potomac Library ...

ARORA Classes for Active Older Adults | Life Time Woodbridge

ARORA Aqua. A low-impact workout designed to build strength and cardio endurance in the pool. All levels welcome. No underwater submergence required.

Silver Sneakers - Woodbridge Community Center

... low impact aerobic choreography. A chair is used for standing support ... A fun, dance-inspired workout that improves cardio fitness endurance with easy-to-follow ...