Mat - Beginners

Juliet's Pilates

I run a range of classes and workshops for all levels in the New Forest. My aim is to make sure your Pilates practice is safe, beneficial and above all fun.

Beginners 6:00 PM (55 mins) Thu 22nd Jan, 26 / Coast Pilates

Designed for all levels, this class focuses on core strength, flexibility, and body alignment using classic mat exercises. With upbeat guidance, flowing ...

The Queen of Pilates fusion.

Monday and Tuesday classes at The Arches Physiotherapy clinic, Lymington. ... mat to lower body burn to weights and strength to functional strength ...