Meditation for Stress Reduction — Tosa Yoga Center

Meditation for Stress Reduction - Tosa Yoga Center

In this active guided meditation class, we practice self acceptance meditation. Self acceptance brings peace, whereas self judgement brings stress.

Workshops & Events - Tosa Yoga Center

Meditation for Stress Reduction ... Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to ...

Tosa Yoga Center

Explore Our Classes · Tosa Yoga Flow*. Our signature flow class for beginners and experienced beginners, formerly Flow Yoga (level 1/2). · Mellow Flow + ...