Mindful Breathing for Stress Relief

Mindful Breathing for Stress Relief by hOMe Yoga

Mindful Breathing for Stress Relief at 7:15 PM CDT on June 11 offered by hOMe Yoga. In this 45 minute class you can expect to practice focusing on your ...

Self-care routine for stress relief - Facebook

Reduce stress in 2 minutes! Quick hack: a mindful minute! Sit down, close your eyes, and focus on breathing. Breathing exercises are a powerful ...

Mindful Movement: Yoga for Anxiety Workshop - Eventbrite

This workshop will include gentle yoga designed to support those experiencing anxiety through a blend of mindful movement, breath work, and grounding practices.