Mindful Breathing for Stress Relief

Mindful Breathing for Stress Relief by hOMe Yoga

Mindful Breathing for Stress Relief at 10:30 AM CDT on March 14 offered by hOMe Yoga. In this 45 minute class you can expect to practice focusing on your ...

Mindful breathing for stress relief - Facebook

Here's a simple and calming breathwork exercise: 4-4-4-4 Box Breathing 1. Inhale: Breathe in through your nose for a count of 4. 2. Hold: Hold ...

Feeling the stress and anxiety from the holidays? Join us at ...

Tuning inwards and taking the time to breathe deeply in a guided setting is a healing experience which you are the driver of. Join us at the ...