Mindful Movement & Meditation

Mindful Movement & Meditation - Feb 26, 2026

Engage in gentle movement to release tension and relax the body before moving into a variety of silent and guided meditation and breathing ...

Mudita Wellness - Yoga & Meditation

Events. Gentle Yoga. Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, ...

Thanks to @beyondyourblockdmv @artoflivingdmv @ymcadc and ...

Come join us for some mindfulness and relaxation at our monthly breathwork and meditation practice run by Varrun Ashok. ☮️ Reminder - this ...