Modified Ashtanga, Primary Series

What local dance fitness classes are available in Lititz, PA?

MuZketeers Zumba- Mondays at 6:30 pm and Saturdays at 9 am. Here is a quick review video from today's class. What makes us different is that ...

Lancaster Power Yoga: Home

Look no further than joining in on an upcoming event! Yoga sculpt. Tue, Dec 30. More info.

Modified Primary Series Ashtanga Yoga for Beginners - YouTube

This 30 minute beginners Ashtanga vinyasa flow practice is perfect for those who are new to the Ashtanga primary series.