Move It or Lose It

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Move it or Lose it specialise in exercise for older people. Discover award-winning instructor training from Move it or Lose it!

Fitness with Lorraine | Halstead - Facebook

✨Joint friendly, no running or jumping required ✨Just fab music, fun, friendship & Fitness with Lorraine ✨All levels catered for, you can use a chair when ...

Move it or Lose it Club: Stay active and independent with ...

The Move it or Lose it exercise programme combines fun and effective exercises to help you stay fit, improve strength and balance, and maintain the independence ...