Move It or Lose It

Canvey Island + Benfleet "Move it or Lose it" - Facebook

Fun fitness classes for the over 50's working on the 4 core pillars of fitness - balance, strength, flexibility and aerobic ability.

Move it or lose it – Canvey Kings Park | The Tribe Project

https://agewelleast.org.uk/event/move-it-or-lose-it-canvey-kings-park. AddressResidents Club ' Canvey, Kings Park Village, Canvey Island, Essex SS8 8HE. To ...

Move it or lose it – Canvey | The Tribe Project

Over 60s, workout class. Improve your flexibility, balance, strength and aerobic fitness. Contact Sandra for more details. ... This listing was last updated 14 ...