Nervous System Reset ✨️

Rooted and Ready: 2-Day Wellness Summit

MCOE and First 5 Mendocino are co-hosting a free two-day Wellness Summit, "Rooted and Ready: Healing Secondary Trauma and Reclaiming Joy ...

Blog - First 5 Mendocino

This most recent event featured keynote presentations by Dr. Dacher Keltner and Dr. MC McDonald, who each shared their research and insights on how emotions ...

Resilience - First 5 Mendocino

Learning about the brain's response to stress has helped me understand my own nervous system, how to track my body's responses to emotions, and helped me ...