‍♀️ Pelvic floor/ Core Strengthing

Pelvic floor strength classes in Ukiah - Facebook

🚨New Class Alert🚨 Womens strength classes will be starting Thursday 23rd January🏋‍♀️💪🏻 These sessions will consist of varied resistance training ...

Mendocino Physical Therapy Xmas party 2024! This year has a few ...

Tonight was about pelvic floor education and getting connected to your pelvic floor with breath work. ... We also celebrated Jan completing her ...

🎉 First Virtual Core & Pelvic Floor Strength Class REMINDER ...

... Strength Community Facebook group! 🧡 What: Virtual core & pelvic floor strengthening When: Every Tuesday, starting 9/2/25 Time: 6:30–7:00 ...