‍♀️ Pelvic floor/ Core Strengthing

Pelvic floor strength classes in Ukiah - Facebook

Hey mamas! New classes at the brand new MENDO HOT SPOT in Ukiah! I'm teaching pelvic floor strength and wellness Tuesdays and Thursdays.

Reclaim Your Strength: Lifting for a Strong Pelvic Floor

See Event Description. 💪 Reclaim Your Strength: Confident Lifting for Pelvic Floor Health Learn how to lift with confidence and care for your pelvic floor!

Core Pelvic Floor Seminar WITH REVOLUTION WELLNESS Saturday

The seminar blends education with simple, functional movement techniques to help participants build strength, confidence, and connection to ...