‍♀️ Pelvic floor/ Core Strengthing

Reclaim Your Strength: Lifting for a Strong Pelvic Floor

1. How the pelvic floor functions during lifting and everyday movement 2. Common pelvic floor challenges (like leakage, prolapse, or pain) and how to manage ...

Mendocino Pilates

In private lessons you will work one on one with an instructor, receiving personalized repertoires and modifications that are tailored to you and your body to ...

Pelvic floor strength classes in Ukiah - Facebook

Hey mamas! New classes at the brand new MENDO HOT SPOT in Ukiah! I'm teaching pelvic floor strength and wellness Tuesdays and Thursdays.