‍♀️ Pelvic floor/ Core Strengthing

Pelvic floor strength classes in Ukiah - Facebook

Hey mamas! New classes at the brand new MENDO HOT SPOT in Ukiah! I'm teaching pelvic floor strength and wellness Tuesdays and Thursdays.

Tickets for Monday Core & Pelvic Floor Strengthening - 8 week course

Monday Core & Pelvic Floor Strengthening - 8 week course - Term 1, 2026. Mon, 2 Feb, 3:45pm - Mon, 23 Mar, 4:45pm 2026 AEDT · Event info ...

MCCS MCRD San Diego/WRR - Facebook

Come join us for an informative session on how to strengthen and care for your pelvic floor! This event will help you understand the ...